There are very many reasons why so many women, for the most part, suffer from the effects of cellulite. One of the most frustrating aspects of cellulite is knowing why it is happening and what to do to make it clear up. If you want to be able to manage your own cellulite, then learn about the following causes but realize there are more.
Most women may not associate their clothes with cellulite, but it is true that they can be a factor. Anything that's tight and that constricts your circulation can potentially contribute to the formation of cellulite. Wearing any type of clothing such as underwear or pants that are tight can limit the blood flow and can therefore be causing the problem or making it worse. All you really need to do is stop wearing very tight clothing 24/7, and allow your circulation to be normal for a while. Some people get better results from this than others, but in general it's a good idea to avoid tight clothing if you're concerned about cellulite. It is believed by some, that exercising or exerting yourself too much, will actually give you worse cellulite. This can be frustrating to learn, as we are constantly told that we need to exercise and it seems contradictory that exercising too much can be harmful. Yet some researchers believe that exercising beyond a certain point causes harmful molecules called free radicals to build up in our bodies. Cellulite can happen when the cells don't get enough water, which will happen when you exercise too much and get dehydrated. It is healthier to exercise an amount that is moderate rather than excessive, but that doesn't mean you should never do any exercising. Exercise is important to do, but only when you are consistent and don't exert yourself too much.
One of the things that doctors know about cellulite is less than healthy circulation of all fluids including blood play an important role. If you sit in one position for long periods of time, this can cut off circulation. Stretching exercises and a short, brisk walk during the normal work day will boost your circulation and metabolism. Walking is a good way to increase circulation, so do it as often as possible; plus eating healthy foods and taking vitamin and mineral supplements can also improve your circulation.
Even though we have talked about cellulite causes, we did not cover them all. The most important way to deal with it is with your lifestyle choices, and that is true no matter what. Having a good attitude will make a huge difference and will help you to keep going.
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